4.7 Based on 1,415+ Reviews

The Hatch Belt™

Move better. Feel stronger. Recover Faster.
The worlds most advanced 3-in-1 back therapy system.

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Massage Therapy

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Thermal Therapy

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Red-Light Therapy

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100% Money Back Guarantee

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Over 50,000+ Backs Saved

Top rated by professionals around the globe for back pain recovery.

Over 50,000+ Backs Saved

Top rated by professionals around the globe for back pain recovery.

1.4K+

REVIEWS

Heat Therapy

Melts Back Pain

Soothe pain while increasing blood flow to deliver essential nutrients and oxygen to the back.

Massage Therapy

Decompresses the Spine

Feel tension and stiffness dissolve as the belt restores natural movement.

Red Light Therapy

Boosts Cell Regeneration

Recover up to 3x faster with powerful infrared light therapy, accelerating deep tissue repair for stronger, healthier back.

Designed to Help You...

Eliminate Back Pain

Soothe pain and discomfort once and for all.

Promote Disc Health

Reduce inflammation at the source of your discomfort.

Heal 3x Faster

Stimulate cell regeneration with red light therapy

Soothe Sore Muscle

Melt sore muscles to boost growth and recovery.

With NASA Developed Red Light Therapy

3x Faster Recovery

than conventional therapies

Originally developed for astronauts to recover faster in space, 750nm light is shown to penetrate deep beneath the skin, activating the growth and repair of muscles, tissue, nerves, and blood vessels—so you can heal stronger & faster.

Validated By 5,124+ Clinical Studies

Built on a foundation of thousands of clinical studies in red light therapy, massage, and heat therapy, the Hatch Belt isn’t just another gadget—it’s a science-backed solution for real, effective relief.

Results

91%

Experienced less pain and stiffness after 20 minutes.

74%

Noticed an increase in flexibility and mobility.

86%

Reported a reduction in recovery time.

Based on an independent study of 60 customers over 30 days.

Don't Just Take It From Us...

Hear What Others Are Saying

Works miracles for back pain!

As a firefighter and  someone who has suffered with back pain for years, I needed to find a solution that actually worked, and I’m so glad I found the Hatch Belt. It has helped tremendously.

Steve G. | Bakersfield, CA

The Only Thing That’s Worked for My Back Pain

I’m a professional dancer and no stranger to back pain. I’ve tried everything and nothing worked until the Hatch Belt! This is the first thing that is actually worth the price. Plus, it is amazing for that time of the month.

Alexis F. | Coral Springs, FL

I feel 10 years younger!

I didn’t believe in red light therapy until I tried this belt. I’m pretty active and once in a while my back tightens up. The Hatch Belt, along with stretching has helped me feel 10 years younger! I love this belt and highly recommend it.

Matt L. | Plano Texas

Convenient pain relief

I struggle with back pain every once in a while and the Hatch Belt is my go to! It is extremely convenient and portable, and definitely relieves the tension..So yeah, I’m glad I found the Hatch Belt!

Samantha R. | Aspen, CO

A must have for an active lifestyle

I cannot tell you how helpful this belt has been for me! I’m an extremely active dad who loves to play sports with my kids. There is nothing better than the Hatch Belt after a basketball game. It works wonders to relieve the pain and tension. I highly recommend..

Dennis G. | Tampa, FL

Ready for Relief?

Join 50,000+ Others

It's time to move freely, bend with ease, and leave back pain behind.

How Do We Stack Up?

Benefit

Soothes Pain Within 20 Minutes

Decompresses the Spine

Strengthens Muscles & Joints

Reduces Stiffness

Long-Term Recovery

Technology Developed by Nasa

Get the Lower Back & Knee Bundle

Bundle our top bestselling products and save big on full body relief.

See the Hatch Belt™ in Action!

Have Questions?

Frequently Asked Questions

How does the Hatch Belt work?

Just strap the belt on and press the on button for instant back pain relief. The Hatch belt uses a combination of 3 therapies you can turn on or off with a simple tap. Thermotherapy: Heat therapy helps loosen muscles and soothe pain. Massage Therapy: Soft tissue massage increases circulation and helps deliver nutrients for healing. Red Light Therapy: Low levels of near infrared light penetrates deep to enhance recovery and increase cell regernation.

How fast will I see results?

All back pain is not created equal. This means some may find some relief from a pinched nerve or muscle pain within just 1-2 uses! For chronic conditions such as sciatica or disc concerns, customers report pain and mobility improvements after 2-4 weeks of consistent use.

Is it guaranteed to work?

Using a combination of 3 proven therapies, we guarantee the Hatch Belt will deliver the best back pain relief you've ever experienced. If for some reason you don't absolutely love the Hatch Belt, return it within 30 days for a 100% refund.

What types of back pain does this help with?

To put it simply: if your back hurts, Hatch Belt can help! Whether you are suffering from old age, a pinched nerve, disc issues, or recovery from surgery, we are confident the Hatch Belt will provide you some degree of relief. With continued use you may also experience long-term benefits and a shorter recovery time.

How long does the battery last?

Using max settings, the Hatch Belt delivers relief for up to 70 minutes. Using light settings the belt will deliver relief for up to 160 minutes!The average session lasts about 20 minutes, so you will have to charge the belt every 3-6 uses.

Can it be used on other parts of the body?

While the Hatch Belt is specifically designed for back pain relief, the red light therapy, heat, and massage functions can work wonders for other areas of discomfort such upper back, leg, arm, or neck pain.

Can I use this if I have a pre-existing medical condition?

While the Hatch Belt is generally safe for most users, we recommend consulting with your healthcare provider before starting any new treatment, especially if you have a pre-existing medical condition, are pregnant, or have had recent surgery.

Is this safe to use with an implant or pacemaker?

The Hatch Belt does not use EMS or any therapies that will affect an implant or pacemaker. We always recommend consulting your doctor before using the Hatch Belt - just to be safe.

Is it covered by insurance?

Unfortunately our belt is classified under alternative treatments for most conditions.This means the Hatch Belt is not currently covered by insurance.

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100% Satisfaction Guarantee

Guaranteed to Relieve Your Back Pain, or a 100% Refund.

If for any reason you're not satisfied with our product, simply email us at contact@thehatchmethod.com to start the refund process. See our refund policy for full details.

What Are You Waiting For?

Get the #1 Belt for Back Pain

Customer Reviews

Overall rating: 4.2 / 5 from 1978 reviews.

Customer photo review of The Hatch Belt™

Had been on the road for business when the belt came in. After 3 weeks without any relief, trying the Hatch Belt for the first time last night has been a game changing experience. I’ll definitely be taking this on the road and relying on the heated and massaging pads for nightly relaxation.

The Hatch Belt™

Customer video review of The Hatch Belt™

I had an l4-l5 laminotomy, discectomy, and forminotomy. I wore it when I had staples and a dressing on low heat about a week post op to help me with healing. I already tolerate red light therapy as I’ve done it weekly for almost a year. The compression helped as some days I needed it tighter and some days less. I even wrapped it around my leg one day I did have sciatica pains from over doing it the previous day. I now wear it over my shirt or directly depending on heat settings. The vibration helps distract me from pain and the heat relaxes the muscles to tolerate movement more. I think it’s bee ideal for recovery and would have been incredible prior to surgery. If just using heat it lasts a long time vibration kills the battery more but it’s a good amount of time to take a break as you should take a break from heat and Ice. I wish I had it prior to surgery maybe it would have been the thing to get me able bodied more and avoided surgery. I’m a solid XL girl and it wraps around me. Someone in a 2x or larger it may not secure around your abdomen

The Hatch Belt™

Customer photo review of Hatch Knee Companion™

Love it... it is truly helping with my knee pain. I have more mobility. Slowly but surely.

Hatch Knee Companion™

Customer photo review of The Hatch Belt™

Helped immediately for someone who suffers from back pain it helped right away

The Hatch Belt™

Customer video review of The Hatch Belt™

Got it for my mom with osteoporosis. She loves it

The Hatch Belt™

Customer photo review of Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Just got it today, charged it up and used it a few minutes later. It’s so comfortable.‘I thought it was a hard mask but it’s very soft and pliable to my face. I just turn it on and relax for about 20 minutes with some of my favorite praise and worship music. I love the quiet time and feel like I’m doing something to help myself.

Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Customer photo review of The Hatch Belt™

Best purchase ever for my back therapy! #bravo

The Hatch Belt™

Customer video review of The Hatch Belt™

My husband and I love the hatch back therapy belt. It has helped aching body parts tremendously!! I use it on my back. My hubby uses it in his back as well as his shoulder. It really makes a difference!

The Hatch Belt™

Customer photo review of The Hatch Belt™

I love it . practically live in the hatch

The Hatch Belt™

Customer video review of Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

I’ve been using my hatch halo for nearly 2 weeks now every other day I’ve had no adverse effects no rational my skin. I find that it’s easy to use comfortable and the 10 minute shut off timer makes it even more user-friendly. I highly recommend this product and I think you should get one.

Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Customer photo review of The Hatch Belt™

It’s worth every penny! Works well ! Love it So glad I bought it! Red light therapy is just perfect! Massage is awesome ! It’s portable ! Easy to use !shipping was fast ! And it has this terrific box to keep it in to keep clean!!

The Hatch Belt™

Customer photo review of The Hatch Belt™

I just started using the Hatch back support. The massage and heat features feel good on my back. I don't think it's been lo g enough for the infrared feature to work.

The Hatch Belt™

Customer photo review of Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

been using my halo on all settings, I really was happy to see that they had yellow light for skin discoloration because I am now using that to treat my mild case of vitiligo and it seems to be working. also, my daughter is using it on her face and it is really helping reverse acne, with the blue light.

Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Customer photo review of The Hatch Belt™

Very pleased with how it operates! I know I will feel better with time using the Hatch Belt! Thank you!

The Hatch Belt™

Customer video review of Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

I have always loved red light therapy, as I know it helps my skin however, it greatly improves my mood as well. This mask is very lightweight, comfortable, straps on very easily. I'm very pleased with it so far I've been using it for about a week, my skin does feel rejuvenated the next day. No unpleasant effects at all. As a healthcare worker with a lot of stress, this makes me feel better.

Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Customer photo review of Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Just received but have used a couple times already. I can do other things while wearing since I can see. The masks fits tighter than my previous masks so I feel I should get better and quicker results. I wish it had an attached chest plate then it would be 5 stars.

Hatch Halo™ Dermatologist Grade 3-in-1 Light Therapy Mask

Customer video review of The Hatch Belt™

Good quality and comfortable … fast charging and long lasting when charged

The Hatch Belt™

Customer photo review of The Hatch Belt™

I love this belt! I am a user of red light on a daily basis so when I had the chance to get a wearable with massage capabilities, I jumped at the chance. I have been struggling with a lot of low back pain & using this belt, I have been able to function better because it relieves a lot of my pain. Thank you!

The Hatch Belt™

I'll be returning it. It isn't intense enough. Please give me return instructions.

The Hatch Belt™

It was great while it worked but the red light doesn’t come on any more so basically all I have now is a vibration belt. Disappointed 😔

The Hatch Belt™

I use the Hatch belt every morning without fail. I have lower back issues and it bothers me most in the morning. I use the belt while drinking my coffee and I am then good to go for the rest of the day!! It is amazing!! Love it!!

The Hatch Belt™

The Hatch Belt has helped with my back issues — BUT the belt is short — it should be at least 6 inches or more longer for a comfortable fit

The Hatch Belt™

Hatch Belt seems to help BUT size/length of belt is meant for someone who weighs 100# — belt should be at least 6 inches longer for a comfortable fit

The Hatch Belt™

Awesome product! Love the versatility of it. The best customer service

The Hatch Belt™